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	<title>XFBML</title>
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	<link>http://www.xfbml.com</link>
	<description>XFBML, FBML, FBJS, Flash Facebook Fan Pages Development</description>
	<lastBuildDate>Mon, 07 Nov 2011 17:31:53 +0000</lastBuildDate>
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		<title>Picture Perfect</title>
		<link>http://www.xfbml.com/branding/picture-perfect/</link>
		<comments>http://www.xfbml.com/branding/picture-perfect/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Branding]]></category>
		<category><![CDATA[avatar]]></category>
		<category><![CDATA[branding]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=210</guid>
		<description><![CDATA[A key to growing your personal brand online is having a good picture ready to use for your social networking profiles. Here are a few tips to help: 1. Intentional Picture. If you have a digital camera and a friend then all you’re lacking is taking the time and effort to get a few good [...]]]></description>
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<p>A key to growing your personal brand online is having a good picture ready to use for your social networking profiles. Here are a few tips to help:</p>
<p><strong>1. Intentional Picture</strong>. If you have a digital camera and a friend then all you’re lacking is taking the time and effort to get a few good shots of <em>just</em> <em>you</em>. They don’t have to be stuffy or have a pretty curtain background, just good shots that have a look that fits you.</p>
<p><strong>2. Upper Body</strong>. In general, crop the picture if needed in order for your upper body (mainly shoulders &amp; up) to be the focus.</p>
<p><strong>3. Keep Handy</strong>. Keep the picture(s) handy in a folder on your computer so you can easily access them when creating new profiles.</p>
<p><strong>4. Standard</strong>. In general, use the same picture or two for most of your profiles. This also helps you define a general look that defines your brand.</p>
<p><strong>5. Genuine</strong>. Make sure the picture actually looks like you. When you meet someone online, they should be able to recognize you in person.</p>
<p><strong>6. Just Do It</strong>. Don’t wait for a perfect picture. The important thing is to get a picture out there that follows the tips above and represents brand you.</p>
<p>Have any tips of your own? Help us out and comment below.</p>
</div>
<p><strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.xfbml.com/uncategorized/facebook-fan-page-landing/" rel="bookmark" title="November 15, 2010">Use Your Facebook Fan Page As a Landing Page</a></li>
<li><a href="http://www.xfbml.com/blogging/the-art-of-the-lampoon/" rel="bookmark" title="March 30, 2011">The Art of the Lampoon</a></li>
<li><a href="http://www.xfbml.com/blogging/increase-online-sales-through-writing-for-multiple-blogs/" rel="bookmark" title="March 25, 2011">Increase Online Sales Through Writing for Multiple Blogs</a></li>
<li><a href="http://www.xfbml.com/printing/dont-throw-away-your-used-ink-cartridge/" rel="bookmark" title="March 24, 2011">Don’t Throw Away Your Used Ink Cartridge</a></li>
<li><a href="http://www.xfbml.com/printing/tips-about-using-ink-refill-kits/" rel="bookmark" title="March 24, 2011">Tips About Using Ink Refill Kits</a></li>
</ul>
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		<title>Is Your Personal Brand a #fail?</title>
		<link>http://www.xfbml.com/branding/is-your-personal-brand-a-fail/</link>
		<comments>http://www.xfbml.com/branding/is-your-personal-brand-a-fail/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:29:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Branding]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=206</guid>
		<description><![CDATA[In today’s online communication, the “cool” thing is to be negative. If you do a search on Twitter for the popular #fail tag, you’ll see countless statements observing the failures of organizations and products. Pointing out the bad is always easy (and many times valuable). The question, though, is if you want your personal brand [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>In today’s online communication, the “cool” thing is to be negative. If you do a search on <a href="http://twitter.com/xfbml" target="_blank">Twitter</a> for the popular #fail tag, you’ll see countless statements observing the failures of organizations and products.</p>
<p>Pointing out the bad is always easy (<em>and many times valuable</em>). The question, though, is if you want your personal brand to be What’s Wrong in the World.</p>
<p>My observation is that being a critique may earn you points on the coolness scale, but often doesn’t give you points on the Know, Like, Trust scale.</p>
<p>Not to say you shouldn’t point out what’s not working (and even twitter about it), just be mindful of the overall brand you’re putting out there.</p>
</div>
<p><strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.xfbml.com/blogging/the-secret-of-blogging/" rel="bookmark" title="March 24, 2011">The Secret of Blogging</a></li>
<li><a href="http://www.xfbml.com/blogging/blogging-the-personal-stuff/" rel="bookmark" title="March 28, 2011">Blogging the personal stuff</a></li>
<li><a href="http://www.xfbml.com/blogging/do-you-want-to-become-a-truly-great-blogger/" rel="bookmark" title="March 22, 2011">Do You Want To Become a Truly Great Blogger?</a></li>
<li><a href="http://www.xfbml.com/blogging/the-idea-of-hard-work/" rel="bookmark" title="March 30, 2011">The idea of hard work</a></li>
<li><a href="http://www.xfbml.com/blogging/getting-away-with-it/" rel="bookmark" title="March 28, 2011">Getting away with it</a></li>
</ul>
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		<title>Back To E-business Basics</title>
		<link>http://www.xfbml.com/e-commerce/back-to-e-business-basics/</link>
		<comments>http://www.xfbml.com/e-commerce/back-to-e-business-basics/#comments</comments>
		<pubDate>Sun, 01 May 2011 22:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[E-commerce]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=203</guid>
		<description><![CDATA[The epitaph on last year&#8217;s collective, high profile e-business failures might well read: Way too much money. Not enough real business sense. Big surprise. The problem, however, wasn&#8217;t in the technologies employed or the markets targeted. The problem was in the fact that just about every e-business start-up seemed to expect that a mature industry [...]]]></description>
			<content:encoded><![CDATA[<p>The epitaph on last year&#8217;s collective, high profile e-business failures might well read:</p>
<blockquote><p><em>Way too much money.<br />
Not enough real business sense.</em></p></blockquote>
<p>Big surprise.</p>
<p>The problem, however, wasn&#8217;t in the technologies employed or the markets  targeted.   The problem was in the fact that just about every  e-business start-up seemed to expect that a mature industry would  develop the moment their product launch press release crossed the  “wire.”</p>
<p>The reality is that virtually every successful large enterprise in every  significant industry, ranging from automobiles to aircraft and from  banking to baseball, all started as small businesses.  If we take the  time to study what went wrong with so many e-businesses &#8211; both B2C and  B2B &#8211; last year&#8217;s big e-business fiascos just may pave the way for small  e-business opportunities this year like never before.</p>
<p>I predict that 2001 will become the year of true small e-business  legitimacy.  My forecast is based on the confluence of four fundamental  Internet tenets:</p>
<p>1. <strong>Throw a long shadow</strong> &#8211; Forget the concept of Davids and  Goliaths.  On the Internet there are no big guys and no little guys.   The key to small e-business success is in appearing to be on the same  footing, with the same e-business capabilities, as anyone else out  there.  Around the world, ISPs focusing on small business customers are  offering the tools today for a small business to set-up e-commerce  storefronts for less than the cost of a Razor scooter.  This includes  access to must-have e-commerce applications such as instant on-line  store-creation, secure transaction processing, inventory and supply  management, and on-line sales lead tracking.</p>
<p>2. <strong>Run From Mass Mediocrity</strong> &#8211; A handful of large e-players can  (maybe) make money by distributing books, dog food or consumer  electronics.  Trust me, you&#8217;re not one of them.  The success of new  e-businesses will come only from identifying a niche that you can serve  better than the average aggregator whose only benefit is to deliver the  lowest possible price.  I am a huge believer that e-commerce offers  significant business opportunities in almost every segment of our  economy. E-business history, short though it may be, has proven that  most enterprises attempting to corner a commodity market will fail.</p>
<p>3. <strong>Stay Lean and Mean</strong> &#8211; Do not spend large amounts of money on  e-business systems, software or services.  If you&#8217;re a small e-business  that&#8217;s bought into the “I&#8217;ve got to spend a million to make a million”  concept you&#8217;re already doomed.  The big-ticket, IT-lineaged companies  like Oracle, IBM, and SAP, and even some of the newer, well-regarded  e-commerce infrastructure players like iPlanet and BroadVision, may be  the right choice for Bank of America or General Electric, that doesn&#8217;t  make them right for you.  My advice is that every small business  entrepreneur should think of these solutions like die-hard Superbowl  fans think of the halftime show &#8211; avoid it.  If we learned anything last  year it&#8217;s that, eventually, every business has to make a profit.</p>
<p>4. <strong>Customer is King</strong> &#8211; If you&#8217;re a small business looking to  become a real e-business player then you&#8217;ve probably already taken care  of the items that you think are most critical to your success:   identifying your Web host and designing your Web site.  Truth is, if you  haven&#8217;t thought about customer service, then don&#8217;t expect to be in  business for very long.  Nowhere is customer service more important than  on the Web.  In fact, on the Web there&#8217;s even more opportunity to screw  up.  Ignore your customer and you&#8217;re left wondering why the saying “If  you build it, they will come,” didn&#8217;t apply to you.  If you&#8217;re going to  build it, then build it right, with customer-centric features like 1:1  marketing, customer recognition, order tracking, and returns.</p>
<p>Learn from the past.  Remember that history is always written by the winners.<strong>Similar Posts:</strong>
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<li><a href="http://www.xfbml.com/blogging/dont-get-bitten-on-the-bum-by-the-long-tail/" rel="bookmark" title="March 29, 2011">Don’t get bitten on the bum by the long tail!</a></li>
<li><a href="http://www.xfbml.com/printing/myth-our-print-fonts-are-us/" rel="bookmark" title="March 24, 2011">Myth: Our Print Fonts Are Us</a></li>
<li><a href="http://www.xfbml.com/blogging/can-you-expand-the-number-of-blogs-you-write-for/" rel="bookmark" title="March 24, 2011">Can You Expand The Number of Blogs You Write For?</a></li>
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<p><!-- Similar Posts took 4.532 ms --></p>



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		<title>My agile epiphany</title>
		<link>http://www.xfbml.com/programming/my-agile-epiphany/</link>
		<comments>http://www.xfbml.com/programming/my-agile-epiphany/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 11:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Programming]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=198</guid>
		<description><![CDATA[“‘Who wrote the spec?’ &#8211; A tool to support effective requirements communication in software development” was the title of my masters dissertation dated August 2005- possibly the driest title in the history of titles ever . This was getting on for four years ago &#8211; which is not long unless you consider I have only [...]]]></description>
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<p>“‘Who wrote  the spec?’ &#8211; A tool to support effective requirements communication in  software development” was the title of my masters dissertation dated  August 2005- possibly the driest title in the history of titles ever .  This was getting on for four years ago &#8211; which is not long unless you  consider I have only been at this for six years.</p>
<p>Anyway, the software was a rather drippy user interface for recording  and tracking user requirements. What is more interesting is to  understand my attitude to specifications and requirements in general and  how it has influenced into the beliefs I hold now.</p>
<p>At the time, specifications meant to me a document written in MS Word  with a different section for each page/form dialogue with sentences  such as:</p>
<p><em>When the user views the page he/she will be presented with the following items:</em></p>
<ul>
<li>A list of users who belong to his/her organisation. For each user:
<ul>
<li>The full name of the user</li>
<li>An ‘Edit’ button taking the user to the user edit page (see section 1.2.24.2.2.2 below)</li>
</ul>
</li>
<li>An add button taking the user to the add user page (see section 1.5.252.352.235.235 below)</li>
<li>Help text explaining that the page shows the list of users for his/her organisation</li>
</ul>
<p>These specifications went to the client, who OKed them before we  started working. We implemented everything ‘according to spec’ testers  tested against the ’spec’ and if the client was not happy with the end  result, we would grudgingly change the application then update the  specification.</p>
<p>Well. This was supposed to be how it worked. More often than not, we  would start coding and realise the specification had a few holes in it  so we changed the implementation. When the project was finished, the  tester started testing against the specification. He/she would notice  that there was something not done to spec and would raise a QA point. Us  developers would fling it back to them muttering insults about stupid  testers under our breath.<br />
Then the clients would come in to see our work. They would say ‘we  didn’t want it like that, we wanted it like this…’. Developers again  roll their eyes and mutter about ’stupid clients who don’t know what  they want and anyway didn’t they read the spec?’ (answer probably being  no as it had a readability score of about minus ten).</p>
<p>This is a bit of a generalisation and doesn’t really account for the  talent and resourcefulness of all the testers/PMs/developers involved &#8211;  this is what contributed to the success of the project far more than  anything that went in to the specification.</p>
<p>So why was I such a big fan of specifications? Well, I could see that  there was something important happening there. Alongside all the  copy/pasting, form text and deeply nested lists I was performing a  valuable function. I actually had to sit down and think through the  project as a whole. As I got more well-read into the murky world of  requirements, I started trying to write the documents in plain English,  using ubiquitous language from the domain, identify why we were doing  this in the first place, figure out who the stakeholders were. Even  though the document went out of date the moment I wrote it and was  basically a bit of a nightmare to maintain (hence the need for my  dissertation project…), the work that went into it really helped with  the development.</p>
<p>At the time I was writing my dissertation, I used my copious free  time and access to our university library to read through some of the  ‘classics’ &#8211; pragmatic programmer, peopleware, Code Complete , and Kent  Beck’s XP Explained book. I remember my reactions to this as being  ‘brilliant brilliant brilliant… but, it implies specs are bad so I must  ignore it…’.</p>
<p>Fast forward a few years and I start working at a company who have  fully adopted agile methods to great success. We are sitting round in an  iteration planning session talking about why we are doing this bit of  functionality, who it is for and other such questions. And finally it  all clicks &#8211; the same brain muscles I was exercising when writing my big  old word documents are being worked here. It’s just that this time, I  am not doing it on my own (a good thing!) and I can’t even get away with  calling the testers/clients stupid because they are all in the room and  know exactly what is going on. Oh and epic word documents have been  replaced with scribbles on extra-sticky post-it notes…</p>
<p>Now don’t get me wrong, I was never against agile methods, more  admiring from afar and a tiny little bit intimidated by the whole thing.  But having this epiphany that I was sort of along the right lines in  the bad old days gave me a massive boost in confidence &#8211; and turned me  into the wonderful, well rounded developer that I am today. *</p>
<p>* This last comment might be slightly exaggerated</p>
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		<title>On being controversial</title>
		<link>http://www.xfbml.com/blogging/on-being-controversial/</link>
		<comments>http://www.xfbml.com/blogging/on-being-controversial/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 14:30:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=195</guid>
		<description><![CDATA[Differentiation (and more than that, being remarkable) relies upon having a unique angle. There is nothing like a good argument to get people going. How do you leverage the power of emotion as a blogger? Chances are that you are passionate about something, otherwise you wouldn’t bother with blogging &#8211; after all, it can be [...]]]></description>
			<content:encoded><![CDATA[<p>Differentiation (and more than that, being <a href="http://www.xfbml.com/blogging/is-your-blog-good-enough/" target="_blank">remarkable</a>) relies upon having a unique angle.</p>
<p>There is nothing like a good argument to get people going. How do you leverage the power of emotion as a blogger?</p>
<p>Chances are that you are passionate about something, otherwise you wouldn’t bother with blogging &#8211; after all, it can be <a href="http://www.xfbml.com/blogging/blogging-till-it-hurts-blogging-health-hazards/" target="_blank">hazardous to your health</a>. What is it in your niche that you absolutely love? Alternately, can you reframe that as something that you can really get emotional about?</p>
<p>I mentioned edgecraft in my <a href="http://www.xfbml.com/blogging/bloggers-block-sources-for-material/" target="_blank">Blogger’s Block article</a>. Edgecraft is radical <a href="http://www.xfbml.com/blogging/reframing-the-sweetest-idea-for-content-ideas/" target="_blank">reframing</a> &#8211; looking at one facet of your niche, then going to the far edge of what is doable and reasonable along that facet.</p>
<p>For XFBML blog, it is easy &#8211; I have an <a href="http://www.xfbml.com/category/ia/" target="_blank">Information Architecture</a> and <a href="http://www.xfbml.com/category/usability/" target="_blank">Usability</a> categories that is my way of giving myself permission to speak out about poor user experience and other things that really get up my nose.</p>
<p>Whatever your niche, there will be some way that you can be controversial.<strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.xfbml.com/ia/categorisation/" rel="bookmark" title="March 25, 2011">Categorisation</a></li>
<li><a href="http://www.xfbml.com/blogging/reframing-the-sweetest-idea-for-content-ideas/" rel="bookmark" title="March 26, 2011">Reframing: The sweetest idea for content ideas</a></li>
<li><a href="http://www.xfbml.com/blogging/if-you-are-not-hated/" rel="bookmark" title="March 28, 2011">If you are not hated…</a></li>
<li><a href="http://www.xfbml.com/blogging/do-you-want-to-become-a-truly-great-blogger/" rel="bookmark" title="March 22, 2011">Do You Want To Become a Truly Great Blogger?</a></li>
<li><a href="http://www.xfbml.com/blogging/a-new-definition-of-pillar-posts/" rel="bookmark" title="March 26, 2011">A new definition of pillar posts</a></li>
</ul>
<p><!-- Similar Posts took 4.290 ms --></p>



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		<title>Blogger’s Block&#124; Sources for material</title>
		<link>http://www.xfbml.com/blogging/bloggers-block-sources-for-material/</link>
		<comments>http://www.xfbml.com/blogging/bloggers-block-sources-for-material/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 07:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=189</guid>
		<description><![CDATA[It is inevitable that every blog about blogging has to have a post on blogger’s block &#8211; the inability to find new things to write about and to actually write about them. I would add the following: Keep your ideas journal close to hand: I use a mobile phone as both ebook reader and ideas [...]]]></description>
			<content:encoded><![CDATA[<p>It is  inevitable that every blog about blogging has to have a post on blogger’s block &#8211; the inability to find new things to write about and to actually write about them.</p>
<p>I would add the following:</p>
<ul>
<li>Keep your ideas journal close to hand: I use a mobile phone as both ebook reader and ideas log. It is fairly complicated &#8211; when I  think of something, I email it to my gmail account, using a keyword in the title that gmail recognises as a tag so I can retrieve it later.</li>
<li>Cultivate some blogging friends, either online or off, and discuss ideas with them &#8211; get them talking about what they’re into at the moment, regardless of whether it is a movie they saw yesterday or the problems they’re having at work &#8211; any interaction might help you generate ideas.</li>
<li>Read Seth Godin’s book Free Prize Inside and learn about egdecraft. Edgecraft is not just flipping an idea on its head, but going right out the far side of reason and normality in the pursuit of the concept &#8211; how far can you get from the way that you would normally think without actually crossing the line into impropriety?</li>
<li>In any sort of free-association/brainstorming/mindmapping around concept generation, leave no stone unturned &#8211; don’t just embrace Chaos, have a deep and meaningful relationship with her <img src='http://www.xfbml.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>Walk into a bookstore and just browse for half an hour &#8211; even those parts that you would not normally go near &#8211; and select books at random and read the cover notes.</li>
<li>Write a list of every hobby and passion that you have ever had onto sticky notes and randomly place them together. What is the intersection of cake decoration and organic farming? How does breeding goldfish relate to whale-watching?</li>
</ul>
<p>If you can think of anything that I’ve missed, and it isn’t in this list (or even if it is! You might have a new take on it or a specific technique to make it work), please leave me a comment.<strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.xfbml.com/blogging/married-to-the-blog/" rel="bookmark" title="April 7, 2011">Married to the Blog?</a></li>
<li><a href="http://www.xfbml.com/blogging/reframing-the-sweetest-idea-for-content-ideas/" rel="bookmark" title="March 26, 2011">Reframing: The sweetest idea for content ideas</a></li>
<li><a href="http://www.xfbml.com/blogging/blogging-till-it-hurts-blogging-health-hazards/" rel="bookmark" title="April 7, 2011">Blogging till it hurts: Blogging health hazards</a></li>
<li><a href="http://www.xfbml.com/ia/categorisation/" rel="bookmark" title="March 25, 2011">Categorisation</a></li>
<li><a href="http://www.xfbml.com/programming/my-agile-epiphany/" rel="bookmark" title="April 29, 2011">My agile epiphany</a></li>
</ul>
<p><!-- Similar Posts took 5.083 ms --></p>



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		<title>Is your blog good enough?</title>
		<link>http://www.xfbml.com/blogging/is-your-blog-good-enough/</link>
		<comments>http://www.xfbml.com/blogging/is-your-blog-good-enough/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 07:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=183</guid>
		<description><![CDATA[We set up blogs and pour our heart and soul into them. Sometimes we blog until it hurts, and often to the exclusion of those we love. We satisfy ourselves that our daily post is, well, good enough, and click on the Publish button and hope for the best. “Good enough” is how most of [...]]]></description>
			<content:encoded><![CDATA[<p>We set up blogs and pour our heart and soul into them. Sometimes we blog <a href="http://www.xfbml.com/blogging/blogging-till-it-hurts-blogging-health-hazards/" target="_blank">until it hurts</a>, and often <a href="http://www.xfbml.com/blogging/married-to-the-blog/" target="_blank">to the exclusion of those we love</a>. We satisfy ourselves that our daily post is, well, good enough, and click on the Publish button and hope for the best.</p>
<p>“Good enough” is how most of us get through our day. If we didn’t try, we wouldn’t sleep at night. We go to our beds knowing that we did  our best, and that our best was, well, good enough.</p>
<p>Seth Godin has challenged us to think beyond good enough.</p>
<blockquote><p>Good enough is beyond reproach. It’s safe at the same  time it represents quality. Good enough demonstrates effort and insight  and ability. People rarely get fired for good enough, which is a shame.</p></blockquote>
<p>He gives us an alternative:</p>
<blockquote><p>If you redefined the objective to be, “makes some people  uncomfortable, changes the entire competitive landscape and is truly  remarkable in that many of the key people we reach feel compelled to  talk about it,” what would happen?</p></blockquote>
<p>What does this mean for bloggers?</p>
<p>Most of us won’t get fired for blogging ‘good enough’. Most of us are  just not employed to blog. But if we want to differentiate ourselves, and become truly remarkable (and thence be remarked upon), what do we do? Is challenging the accepted wisdom enough? Any fool can disagree with the accepted wisdom (and in the blogosphere, many do).</p>
<p>What might work is this: challenge the accepted wisdom well. Don’t  just disagree, but disagree so spectacularly and magnificently that it takes your breath away. Good enough will get you read but it won’t get you to the Technorati Top 100.</p>
<p>Have you ever put together a blog post that totally ripped your heart out and made you cry? Read one that grabbed you and wouldn’t let you go until you’d read the whole thing? What would it be like to write like that all the time?<strong>Similar Posts:</strong>
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		<title>Blogging till it hurts: Blogging health hazards</title>
		<link>http://www.xfbml.com/blogging/blogging-till-it-hurts-blogging-health-hazards/</link>
		<comments>http://www.xfbml.com/blogging/blogging-till-it-hurts-blogging-health-hazards/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 07:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=178</guid>
		<description><![CDATA[Generally, we spend too much time on keyboard-based equipment. This raises a lot of potential health issues &#8211; issues that we need to be aware of as bloggers, including: Carpal tunnel syndrome Relationship issues Sedentary occupation issues Mental health issues Carpal Tunnel Syndrome Wikipedia tells us that: Carpal Tunnel Syndrome (CTS) is idiopathic median neuropathy [...]]]></description>
			<content:encoded><![CDATA[<p>Generally, we spend too much time on keyboard-based equipment. This raises a lot of potential health issues &#8211; issues that we need to be aware of as bloggers, including:</p>
<ul>
<li>Carpal tunnel syndrome</li>
<li>Relationship issues</li>
<li>Sedentary occupation issues</li>
<li>Mental health issues</li>
</ul>
<p><strong>Carpal Tunnel Syndrome</strong><br />
<a href="http://en.wikipedia.org/wiki/Carpal_tunnel_syndrome" target="_blank">Wikipedia tells us</a> that:</p>
<blockquote><p><strong>Carpal Tunnel Syndrome</strong> (<strong>CTS</strong>) is <a href="http://en.wikipedia.org/wiki/Idiopathic" target="_blank">idiopathic</a> median neuropathy at the <a href="http://en.wikipedia.org/wiki/Carpal_tunnel" target="_blank">carpal tunnel</a>. The pathophysiology is not completely understood but can be considered compression of the <a href="http://en.wikipedia.org/wiki/Median_nerve" target="_blank">median nerve</a> traveling through the <a href="http://en.wikipedia.org/wiki/Carpal_tunnel" target="_blank">carpal tunnel</a>.<sup id="cite_ref-uptodate.com_0-0"><a href="http://en.wikipedia.org/wiki/Carpal_tunnel_syndrome#cite_note-uptodate.com-0" target="_blank">[1]</a></sup></p></blockquote>
<p>There are a lot of stories about bloggers with Carpal Tunnel Syndrome &#8211; a favourite of mine is <a href="http://homepage.mac.com/ronsbell/Blogs/B380834556/C2052374388/E1027962731/index.html" target="_blank">Light at the End of the Carpal Tunnel</a>. For what it’s worth as a non-sufferer, my advice is to get help if you experience any of the <a href="http://en.wikipedia.org/wiki/Carpal_tunnel_syndrome#Symptoms" target="_blank">following symptoms</a>:</p>
<blockquote><p>Patients with CTS experience numbness, tingling, or burning sensations  in the thumb and fingers, particularly the index, middle fingers, and  radial half of the ring fingers which are innervated by the median  nerve. Less specific symptoms may include pain in the hands or wrists  and loss grip strength<sup id="cite_ref-Atroshi_1999_14-0"><a href="http://en.wikipedia.org/wiki/Carpal_tunnel_syndrome#cite_note-Atroshi_1999-14" target="_blank">[15]</a></sup> (both of which are more characteristic of painful conditions such as  arthritis). Patients may also report pain in the arm and shoulder.<sup id="cite_ref-CTS_2009_15-0"><a href="http://en.wikipedia.org/wiki/Carpal_tunnel_syndrome#cite_note-CTS_2009-15" target="_blank">[16]</a></sup></p></blockquote>
<p><strong>Relationship issues</strong><br />
I mentioned this before in <a href="http://www.xfbml.com/blogging/married-to-the-blog/" target="_blank">Married to the Blog</a> &#8211; a heavy blogging commitment can get in the way of a relationship, especially when the other partner doesn’t understand what you are trying to do. Maybe the relationship is a little rocky anyway, and blogging  has brought up old stuff &#8211; or maybe there are some relationship issues brought on by this new interest. It could be a mixture of both &#8211; my only advice would be to talk openly and honestly with your partner about how you both feel.</p>
<p><strong>Sedentary occupation issues</strong><br />
Let’s face it &#8211; as a hobby and as a profession, blogging itself does not encourage exercise. Like all keyboard-based work, blogging can take  time away from exercise &#8211; especially if you are a part-time blogger, full-time office worker or student (and who would like to guess how many bloggers this covers?).</p>
<p>My advice would be to ensure that you get enough exercise (and I’ll  leave it up to you, your doctor, your personal trainer and common sense to dictate how much exercise is enough).</p>
<p><strong>Mental health issues</strong><br />
New Scientist argues that keeping a diary may lead to mental health issues &#8211; it seems that some people are capable of <a href="http://www.newscientist.com/article.ns?id=dn6374" target="_blank">talking themselves into illness</a> rather than using the diary as a way of assimilating past trauma. The  same could be said of blogging &#8211; I think that the jury is still out on this, but it is interesting to note that the pop-psychology dictum  “express yourself in writing &#8211; it’s good for you” may not always hold water.</p>
<p>There is a danger of social isolation through hours spent alone blogging. It needs to be said that <a href="http://en.wikipedia.org/wiki/Social_isolation" target="_blank">physical social isolation does not necessarily equal total social isolation</a> &#8211; I’m guessing that most bloggers interact socially online with other bloggers in one way or another (that said, I don’t have any references  on this, and would be grateful for clarification).</p>
<p>There are some other issues that can affect mental health, such as loss of employment, social censure and imprisonment etc.</p>
<p>And as to advice? If in doubt, talk to a trained professional.</p>
<p><strong>Conclusion</strong><br />
While there are some scary things in the above, I can’t see that any of them are deal-breakers &#8211; that is, there is nothing there that makes me personally want to stop blogging. But there are some important things to keep in mind that relate to your physical, mental and emotional health.</p>
<p>If you have something to add please leave me a comment &#8211; I’d  appreciate links to stories on blogging health hazards, especially if they are personal anecdotes or relate to scientific research.<strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.xfbml.com/blogging/blogging-the-personal-stuff/" rel="bookmark" title="March 28, 2011">Blogging the personal stuff</a></li>
<li><a href="http://www.xfbml.com/blogging/meta-as-a-reframer/" rel="bookmark" title="March 30, 2011">Meta as a reframer</a></li>
<li><a href="http://www.xfbml.com/blogging/the-secret-of-blogging/" rel="bookmark" title="March 24, 2011">The Secret of Blogging</a></li>
<li><a href="http://www.xfbml.com/blogging/married-to-the-blog/" rel="bookmark" title="April 7, 2011">Married to the Blog?</a></li>
<li><a href="http://www.xfbml.com/blogging/blog-serialsnovels-what-is-your-favourite/" rel="bookmark" title="April 5, 2011">Blog serials/novels: what is your favourite?</a></li>
</ul>
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		<title>Married to the Blog?</title>
		<link>http://www.xfbml.com/blogging/married-to-the-blog/</link>
		<comments>http://www.xfbml.com/blogging/married-to-the-blog/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 07:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=173</guid>
		<description><![CDATA[In Married to the Mob, Michelle Pfeiffer eventually moans “I want a divorce!”. While the movie was a comedy, it makes me think about my own situation and that of the bloggers I know personally. Without going into specifics, or naming names, it is fair to say that intense blogging puts a strain on any [...]]]></description>
			<content:encoded><![CDATA[<p>In <a href="http://imdb.com/title/tt0095593/" target="_blank">Married to the Mob</a>, Michelle Pfeiffer eventually moans “I want a divorce!”. While the movie  was a comedy, it makes me think about my own situation and that of the  bloggers I know personally.</p>
<p>Without going into specifics, or naming names, it is fair to say that intense blogging puts a strain on any relationship.  Between afterwork and blogging I get no small amount of grief from my partner, and I know that others get the same reaction. It is hard to avoid thinking about this sort of thing &#8211; is the discord a symptom of deeper problems or is blogging the root cause?</p>
<p>What does it mean, to be married to your blog?  Is it possible to have a meaningful long-term relationship AND a successful blog? Is discord over time spend blogging the symptom or the condition?</p>
<p>Please let me know what you think &#8211; I think that we need to be able to talk about this sort of thing as bloggers.<strong>Similar Posts:</strong>
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<li><a href="http://www.xfbml.com/blogging/blog-serialsnovels-what-is-your-favourite/" rel="bookmark" title="April 5, 2011">Blog serials/novels: what is your favourite?</a></li>
<li><a href="http://www.xfbml.com/blogging/blogging-till-it-hurts-blogging-health-hazards/" rel="bookmark" title="April 7, 2011">Blogging till it hurts: Blogging health hazards</a></li>
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<p><!-- Similar Posts took 5.444 ms --></p>



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		<title>Beyond Blogging: What happens when you don’t need it any more?</title>
		<link>http://www.xfbml.com/blogging/beyond-blogging-what-happens-when-you-dont-need-it-any-more/</link>
		<comments>http://www.xfbml.com/blogging/beyond-blogging-what-happens-when-you-dont-need-it-any-more/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 06:56:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.xfbml.com/?p=170</guid>
		<description><![CDATA[I have a couple of friends who are fairly well known within their respective professions. Their blogs are also fairly well known. It may be that blogging helped to establish their international fan base, but it was only one factor to their success. Truth be told, they are good at what they do. Blogging may [...]]]></description>
			<content:encoded><![CDATA[<p>I have a couple of friends who are fairly well known within their respective professions. Their blogs are also fairly well known. It may be that blogging helped to establish their international fan base, but it was only one factor to their success. Truth be told, they are good at what they do. Blogging may have helped by opening some doors a little  faster &#8211; but it is what they do that makes them special. Blogging certainly did help to establish their reputations of thought leadership  within their areas of expertise.</p>
<p>They blog for pleasure now &#8211; when they have something specific to say, or when the muse takes them, and this is OK.  They don’t watch  their Technorati rank, or check their numbers of RSS readers. They don’t run advertising on their blogs, and probably don’t need the money that this would bring in.</p>
<p>In other words, they don’t really need to blog any more.</p>
<p>So what happens next? If you are blogging to show your expertise within a profession (as opposed to directly deriving income from the blog), and you’ve got that reputation now, what do you do? I suppose  that it comes down to motivation &#8211; if you were only ever blogging for one purpose, and that purpose is fulfilled, then there is no need to continue. The fact that my friends continue to blog means that they  really are doing it for pleasure &#8211; and to maintain a connection to  friendships already forged.</p>
<p>For the rest of us, is there a time that you can see beyond blogging? When you will get the feeling of community from the successor to Facebook?<strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.xfbml.com/blogging/the-secret-of-blogging/" rel="bookmark" title="March 24, 2011">The Secret of Blogging</a></li>
<li><a href="http://www.xfbml.com/blogging/can-you-expand-the-number-of-blogs-you-write-for/" rel="bookmark" title="March 24, 2011">Can You Expand The Number of Blogs You Write For?</a></li>
<li><a href="http://www.xfbml.com/blogging/reframing-the-sweetest-idea-for-content-ideas/" rel="bookmark" title="March 26, 2011">Reframing: The sweetest idea for content ideas</a></li>
<li><a href="http://www.xfbml.com/blogging/a-new-definition-of-pillar-posts/" rel="bookmark" title="March 26, 2011">A new definition of pillar posts</a></li>
<li><a href="http://www.xfbml.com/blogging/do-you-want-to-become-a-truly-great-blogger/" rel="bookmark" title="March 22, 2011">Do You Want To Become a Truly Great Blogger?</a></li>
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<p><!-- Similar Posts took 5.573 ms --></p>



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